STEP 1: STAND UP STRAIGHT AND BREATHE IN
STEP 2: EXHALE AND TOUCH YOUR TOES
STEP 1: MOVE YOUR HIPS BACK AND FORTH AND RAISE YOUR HAND IN THE AIR
HAVE FUN WITH IT!
STEP 1: SIT DOWN WITH YOUR LEGS IN FRONT OF YOU.
STEP 2: REACH FORWARD UNTIL YOU TOUCH YOUR TOES. HOLD FOR 10 SECONDS
WATCH THE FULL TUTORIAL HERE!